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Showing posts with the label needing to run again

Weekly Running Plan

I haven't planned out my runs in a very long time.  Even when I was training for the NODM the first half of this year, I didn't write down what I should have been running.   Since I have downloaded the Run4Good app and plan to enter Another Mother Runner's challenge for October runs, I'd better stay on my game.   Sunday:  No run.  Stack firewood and do farm chores. Monday:  2 miles, tempo Tuesday:  3 miles and 20 sets of stadium stairs Wednesday: Rest Thursday: 3 miles, slow and steady Friday: 2 miles tempo, 40 sets of stadium stairs  Saturday: Rest The boys practice football T, Th, Fri.  Monday is a crockpot dinner, so I can run really quick before we eat. Friday might be crazy.  My sister is getting married Saturday, and I am doing the cake.   Who am I kidding?  The whole week is going to be crazy.  What better time to start a running plan?

I Have to Start Running Again

There, I said it.  I started NaBloPoMo to force myself to write more and put myself out there so that people would hopefully read my blog and give me some feedback.  Now, I have just spent some time on Blogher reading blogs about bloggers who suddenly quit and leave their readers hanging.  I want to give props to those bloggers who have been writing every day.  I started late and am still "behind".  Only four days in a row, and I am starting to get nervous and worried about what I should write each day. I just read a blog entry by Emily at http://www.simplysahm.blogspot.com/ on how she wants to train for a marathon again but is working through her own nerves about the commitment.  And I was right there with her when I read it, thinking ME TOO. It has been over 90 days since I ran the Tacoma Narrows Half.  I didn't win of course (not even close, in fact some ninety-year-olds and a couple moms pushing heavy jogging strollers totally passed m...