Weekly Running Plan
I haven't planned out my runs in a very long time. Even when I was training for the NODM the first half of this year, I didn't write down what I should have been running. Since I have downloaded the Run4Good app and plan to enter Another Mother Runner's challenge for October runs, I'd better stay on my game. Sunday: No run. Stack firewood and do farm chores. Monday: 2 miles, tempo Tuesday: 3 miles and 20 sets of stadium stairs Wednesday: Rest Thursday: 3 miles, slow and steady Friday: 2 miles tempo, 40 sets of stadium stairs Saturday: Rest The boys practice football T, Th, Fri. Monday is a crockpot dinner, so I can run really quick before we eat. Friday might be crazy. My sister is getting married Saturday, and I am doing the cake. Who am I kidding? The whole week is going to be crazy. What better time to start a running plan?