Since I have downloaded the Run4Good app and plan to enter Another Mother Runner's challenge for October runs, I'd better stay on my game.
Sunday: No run. Stack firewood and do farm chores.
Monday: 2 miles, tempo
Tuesday: 3 miles and 20 sets of stadium stairs
Thursday: 3 miles, slow and steady
Friday: 2 miles tempo, 40 sets of stadium stairs
The boys practice football T, Th, Fri. Monday is a crockpot dinner, so I can run really quick before we eat.
Friday might be crazy. My sister is getting married Saturday, and I am doing the cake.
Who am I kidding? The whole week is going to be crazy. What better time to start a running plan?